Warning: Use of undefined constant WP_PLUGIN_DIR - assumed 'WP_PLUGIN_DIR' (this will throw an Error in a future version of PHP) in /var/wp-agent-modules/versions/shared-stack/v0.0.10/symlink-sync.php on line 43 Warning: scandir(WP_PLUGIN_DIR): failed to open dir: No such file or directory in /var/wp-agent-modules/versions/shared-stack/v0.0.10/symlink-sync.php on line 43 Warning: scandir(): (errno 2): No such file or directory in /var/wp-agent-modules/versions/shared-stack/v0.0.10/symlink-sync.php on line 43 Warning: Invalid argument supplied for foreach() in /var/wp-agent-modules/versions/shared-stack/v0.0.10/symlink-sync.php on line 45 WOD: “For Time” -Wed 7.2.14 – Isabella Fitness

WOD: “For Time” -Wed 7.2.14

Skill:  Squat Clean

 

For Time

50 Cal Row

5 Squat Cleans (135/95)

40 Slam Balls

5 Squat Cleans (135/95)

30 Hollow Rocks

5 Squat Cleans (135/95)

20 Bar Over Burpees

5 Squat Cleans (135/95)

10 Front Squats (135/95)

5 Squat Cleans (135/95)

 

 

IMG_4498IMG_4510IMG_4514IMG_4517

 

 

 

 

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