Skill: Squat Clean
For Time
50 Cal Row
5 Squat Cleans (135/95)
40 Slam Balls
5 Squat Cleans (135/95)
30 Hollow Rocks
5 Squat Cleans (135/95)
20 Bar Over Burpees
5 Squat Cleans (135/95)
10 Front Squats (135/95)
5 Squat Cleans (135/95)
What is the purpose of a deload week in a strength program?
April 30, 2025