20 Snatches (75/55)
25 Full Crunch
20 WJR
3 Sprints (last cone to fence and back = 1)
15 Snatches (95/65)
25 Full Crunch
30 WJR
3 Sprints (last cone to fence and back = 1)
10 Snatches (1155/75)
25 Full Crunch
40 WJR
3 Sprints (last cone to fence and back = 1)
5 Snatches (135/85)
25 Full Crunch
50 WJR
3 Sprints (last cone to fence and back = 1)
