Strength: Snatch 5×4 @ 85% (0, 1:30, 3, 4:30, 6)
Focus: Maintain Flat Back
WODS: For Times
In 4 Minutes complete as much as possible of:
- 1,000 Foot Run (125 foot mark to fence and back x4)
- 10 Muscle Snatches (75/45)
- 20 T2B
- 30 BJ (24/20)
- 40 OHL Steps 1 for 1(45)
- 50 Double Unders
In 6 Minutes complete as much as possible of above:
In 10 Minutes complete as much as possible of above :(if you finish record your time)
**In between sections you will have a 2 min rest
**You will have 3 different scores by the end of the WOD
**Start every section with the Run
