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WOD: “Gymnasty, Ladder” -Fri 12.5.14

Skill: Pistol

 

WOD: Ladder

10 – 1 Deadlift (225/155)

1 – 10 Pistols (2 for 1)

20 Russian Twists 1 for 1

 

25 min cap

 

IMG_6889

 

 

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