Warning: Use of undefined constant WP_PLUGIN_DIR - assumed 'WP_PLUGIN_DIR' (this will throw an Error in a future version of PHP) in /var/wp-agent-modules/versions/shared-stack/v0.0.10/symlink-sync.php on line 43 Warning: scandir(WP_PLUGIN_DIR): failed to open dir: No such file or directory in /var/wp-agent-modules/versions/shared-stack/v0.0.10/symlink-sync.php on line 43 Warning: scandir(): (errno 2): No such file or directory in /var/wp-agent-modules/versions/shared-stack/v0.0.10/symlink-sync.php on line 43 Warning: Invalid argument supplied for foreach() in /var/wp-agent-modules/versions/shared-stack/v0.0.10/symlink-sync.php on line 45 WOD: “Hybrid” -Mon 4.16.12 – Isabella Fitness
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WOD: “Hybrid” -Mon 4.16.12

“Hybrid”

Bootcamp:  Rope Slam, Tire Flip, KB Swing, Shoulder Press, HRPU, Ground to Overhead, Dips, Trx Row, Burpees onto Plate, Curl to Press (30:20)

8 min run 

Bootcamp for two more sets (30:20, 20:20)

8 min run 

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