WOD: “J-RO Benchmark” -Mon 8.11.14

Skill: Front Squat 6 min EMOM 4 reps

400 Meter Run 

10 Front Squats

2 HRPU

9 Front Squats

4 HRPU

8 Front Squats

6 HRPU

7 Front Squats

8 HRPU

6 Front Squats

10 HRPU

5 Front Squats

12 HRPU

4 Front Squats

14 HRPU

3 Front Squats

16 HRPU

2 Front Squats

18 HRPU

1 Front Squats

20 HRPU

PREVIOUSLY ON 5.2.13