Warning: Use of undefined constant WP_PLUGIN_DIR - assumed 'WP_PLUGIN_DIR' (this will throw an Error in a future version of PHP) in /var/wp-agent-modules/versions/shared-stack/v0.0.10/symlink-sync.php on line 43 Warning: scandir(WP_PLUGIN_DIR): failed to open dir: No such file or directory in /var/wp-agent-modules/versions/shared-stack/v0.0.10/symlink-sync.php on line 43 Warning: scandir(): (errno 2): No such file or directory in /var/wp-agent-modules/versions/shared-stack/v0.0.10/symlink-sync.php on line 43 Warning: Invalid argument supplied for foreach() in /var/wp-agent-modules/versions/shared-stack/v0.0.10/symlink-sync.php on line 45 WOD: “Justin” -Mon 7.1.13 – Isabella Fitness

WOD: “Justin” -Mon 7.1.13

5:15pm, 6:15pm,7:15pm

Deadlifts: 3×10

Skill: Double Unders

100 Air Squats

40 HRPU 

20 Deadlifts (225/135)

50 Air Squats

20 HRPU 

15 Deadlifts

25 Air Squats

10 HRPU

AMAP Bar Facing Burpees

20 Minutes

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5:30am, 11:00am

Fight Gone Bad

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3:45pm 

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