“Kettlebell Kraziness”

PERFORM EVERYTHING HOLDING A KB

10 min AMRAP

Run up and down the hill with the KB

10 min AMRAP

Run up the bleachers – perform 10 Squat to Presses

Run down the bleachers – perform 10 Squat to Presses

10 min AMRAP 

Run around the track – after every 100 meters perform 10 KB swings