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WOD: “Kettlebell Kraziness” -Wed 3.28.12

“Kettlebell Kraziness”

PERFORM EVERYTHING HOLDING A KB

10 min AMRAP

Run up and down the hill with the KB

10 min AMRAP

Run up the bleachers – perform 10 Squat to Presses

Run down the bleachers – perform 10 Squat to Presses

10 min AMRAP 

Run around the track – after every 100 meters perform 10 KB swings

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