Skill: Push Press/ KBS
5 Min Ladder
1-2-3-4-5-6-7-8-9-10-11-12-13-14-15-16….
Shoulder to Overhead (115/75)
KB Swing (70/40)
2 min rest
15 Min AMRAP
-10 Front Squats (115/75)
-15 HRPU
-30 Doubles (Singles x3)
2 min rest
5 Min Ladder Continued
-Pick up where you left off and continue for another 5 minutes
