WOD: “Ladder” -Mon 3.17.14

Skill:  Squat Clean  EMOM 1 Squat Clean, 2 Front Squats   10 minutes

 

Ladder 10 – 1

For Time

Squat Clean (135/95)

Crunch to Press (35/15)

HRPU

IMG_2072 IMG_2073

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