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WOD: “Mario B” -Fri 8.28.15

Strength: Floor Press, 4×8, Work up to a heavy 8 reps, 7 min

WOD:  Mario B

30 Min AMRAP of

12 Deadlifts (225/185)

12 Toes to Bar

12 Burpees

12 HRPU

IMG_2931

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