WOD: “AMAP” -Fri 12.27.13

Skill: Wall Balls

In 4 Minutes, at each station, complete as many reps as possible 

There will be a 3 minute rest in between exercises 

Rower (10/6)

Back Squat (185/95)

Double Unders (Weighted Jumps Ropes)

Wall Balls (20/14)