Strength: 6×3, 85%, EMOM
Focus: Wrist Curl, Catch in a squat
WOD: Max Reps
Part 1: 0-10 min: 1 Mile Run + AMAP Power Snatches with remaining time (50%1RM)
10-13 min: rest
Part 2: 13-20: 800 Meter Run + AMAP Squat Snatch (50%)
20-23: Rest
Part 3: 23-27: 400 Meter Run + AMAP OHS (same weight)
*if you need to modify the run make it 800 meter for part 1, 400 meter for part 2, and 200 meter for part 3
