Skill: Mobility
Buy In: 800 Meter Run (record time)
2 min rest
WOD: AMAP 6 rounds
- Min 1: AMAP Wall Balls (20/14)
- Min 2: AMAP Ropes Climbs
- Min 3: 30 Sec Plank, 30 Sec Rest
Each round record the number of wall balls plus rope climbs
Benefits of a box squat
June 17, 2024