WOD: “Mobility, Ladder” -Tues 11.25.14

Skill: Mobility

WOD:  Ladder

10-9-8-7-6-5-4-3-2-1

SDHP (95/65)

Vertical Jumps

Bentover Rows (95/65)

Front Rack Lunges (95/65) 1 for 1

25 min cap