WOD: “Monica- Benchmark WOD” -Fri 12.13.13

2RFT

30 Plank Jacks

50 Jump Ropes

5 Burpees

30 Full Crunches

50 Jump Ropes

5 Burpees

30 Air Squats

50 Jump Ropes

5 Burpees

30 Dumbbell Thrusters (30/15)

50 Jump Ropes

5 Burpees

30 HRPU

50 Jump Ropes

5 Burpees

20 Deadlifts (225/135)

30 min cap

FROM 6.24.13