Skill: Squat Snatch – Work up to a 1RM 7 x 1
Every 90 seconds perform 1 rep
WOD: 16 Min EMOM
Min 1: 2 Squat Snatches + 1 OHS (snatch, snatch, ohs) (80% of 1RM) —> Multiply your 1RM Snatch by .80 – that is the weight you will use for the workout.**
Min 2: 10 Burpees
*You can use the 1RM from today or a previous 1RM (ask your coach for help if you don’t have a 1RM or you are confused)
