Skill: Thruster
-Round 1: 5 minutes to complete as much work as possible.
-Round 2: 7 minutes to complete as much work as possible.
-Round 3: Finish 1 RFT with a 15 minute cap
2 minute rest in between rounds
Round 1 and Round 2 should be recorded as reps. Round 3 should be recorded as reps OR 1RFT.
Only one person working at a time.
If there is an odd number of people there can be a group of 3 or he/she can work alone.
50 WB (20/14)
30 Thrusters (95/65)
100 Double Unders (300 singles)
50 Push presses (95/65)
60 Box Jumps
25 Burpees
