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WOD: “Body Weight 10 RFT” -Tues 12.3.13

Practice: Double Unders

10 SJ

10 Air Squats

10 HRPU – FB 5 HSPU

10 V Ups

10 MC 2 for 1

10 SSJ

10 Burpees

10 Pull Ups – FB 5 Muscle Ups

30 min cap

WOD: “Body Weight 10 RFT” -Tues 12.3.13

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