Skill: Thruster and T2B
30 Minutes on the Clock
Reps for each exercise are in a ladder format
1, 2, 3, 4, 5, 6, continue by 1 …. for 30 minutes
Thruster (95/65)
Toes to Bar (mod: Hanging Knee Tucks)
Slam Ball (30/20)
**Work can only be performed when your partner is holding a plank position. Switch on and off as you want. Keep picking up where your partner left off.
