Strength: 7 Sets to work up to a 1RM Complex of Hang Clean + Power Clean. (0, 1:30, 3, 4:30, 6, 7:30, 9)
Focus: Hook Grip
WOD: 22 Min Partner AMRAP
- 500 Foot Run (125 foot mark to fence and Back twice)
- 10 Deadlifts (at your last successful complex weight from above)
- 5 Power Cleans (at your last successful complex weight from above)
*While one person is working on the AMRAP the other person is performing 3 Rope Climbs. Once your partner is done with 3 Rope Climbs switch and pick up where the other person left off.
*You and your partner will have ONE AMRAP Score.
*Use your own bar for the DL and Cleans unless you agree on using the same weight
Solo:
- 500 Foot Run (125 foot mark to fence and Back twice)
- 10 Deadlifts (at your last successful complex weight from above)
- 5 Power Cleans (at your last successful complex weight from above)
- 3 Rope Climbs
