Within Warm Up: Air Squat and Burpee Efficiency Tips
Skill: Rope Climb
This workout is being performed with a partner. The partner in this workout is for switching purposes only.
22 Min on the Clock
Athlete A Performs:
10 KBS (70/50)
15 Air Squats
5 Burpees
then rest until Athlete B is finished with their Rope Climbs
Athlete B Performs:
Rope Climbs (3 for RX (15’/14′), 4 for Mod)
(Once athlete B finishes the Rope Climbs, they are to switch with athlete A and perform the 10 KBS, 15 Air Squats, and 5 Burpees)
(If Athlete A finishes first, Athlete A is to rest until Athlete B finishes the rope climbs. If the athlete performing the Rope Climbs finishes first, then Athlete A should stop and move to Rope Climbs)
**Do not keep track of rounds or reps. Use this as an opportunity to practice Rope Climbs and quickly work through Part A.
Single Athlete: 22 Min AMRAP of
10 KBS (70/50)
15 Air Squats
5 Burpees
3 Rope Climbs
