Skill: Rope climb (Focus: keeping elbows extended on pull, knees to elbows)
WOD: Partner Tommy V 25 Min AMRAP
21 Thrusters (115/75)
12 Rope Climbs
15 Thrusters
9 Rope Climbs
9 Thrusters
6 Rope Climbs
*Partners can switch on and off whenever they want to. One person working at a time.
If solo perform everything as is
