Skill: Hang Snatch
Each Race is 4 minutes long and there will be a 2 min rest in between races. (34 minutes altogether)
Partners can use different weight for the Wall balls but everything else must be the same weight
Race 1: AMAP calories on the row while one person is holding the top of a deadlift (255/155)
*If the bar is dropped the athlete has to stop rowing
*One person stays on the rower the entire time
Race 2: AMAP Bench Presses (155/75)
*Switch whenever you want
Race 3: AMAP Hang Snatches (95/55)
*Switch every rep
Race 4: Same as race one but switch Partners
Race 5: AMAP Wall Balls (20/14)
*Switch whenever you want
Race 6: AMAP Shoot Throughs
*Switch every 5 reps
