WOD: “Relay Race” -Tues 11.6.12

“Relay Race”

80 yard Sled Push 

Jump Rope


Full Crunch 

Squats holding 20lb Wall Ball 

Team of 5

How to do it:  While one person is pushing the sled everyone else is at another station performing that given exercise.  Once the person on the sled has finished switch to the next station.  The work period is designated by the person pushing the sled.  After everyone has pushed the sled take a 3 minute rest.  Repeat 3 more time. 


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