Practice: EMOM: 3 Touch-N-Go Snatches…3rd Snatch into 3 OHS.
(minutes 0,1, 2, 3, 4, 5)
WOD: For Time
3 rounds of:
5 Snatches (RX: 135/75) (does not have to be touch-n-go)
25 Double Unders (Multiply by 3 if doing singles – 75)
10 Snatches
50 Double Unders (150 singles)
THEN
2 rounds of:
15 Toes to Bar
25 Double Unders
20 Toes to Bar
50 Double Unders
THEN
1 Round of
25 One Arm KB Press (50/30) Alternate Every 5 Reps
25 Double Unders
30 One Arm KB Press (50/30) Alternate Every 5 Reps
50 Double Unders
ONLY RECORD YOUR FINAL OVERALL TIME.
30 minute cap
