Championship FBG – 5 Rounds
Alt KB Thruster (35/25) Holding 2 KB/DB
Burpee
Crunch to Press (35/15)
Hi-lo Plank
Push Press (75/45)
In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. We’ve used this in 3 and 5 round versions. The clock does not reset or stop between exercises. On call of “rotate,” the athlete/s must move to next station immediately for good score. One point is given for each rep.
