WOD: “Sal M. – BenchMark WOD” -Fri 6.20.14

30-20-10 of

Clean and Jerk (95/65)

Thrusters (95/65)

Double Unders (x3 – 90, 60, 30)

 

 

 

IMG_4104 IMG_4105 IMG_4106

 

 

 

 

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