WOD: “AMRAP” -Sat 12.31.11

“Crossfit to the Gym”

AMRAP for 20 minutes

60 jump Ropes

5 Burpees

10 Squats to Upright Row 

How to do it:  See how many times you can perform 60 jump ropes, 5 burpees, and 10 Squats to Upright Row, in that order, for 20 minutes straight.

Rest:  When needed


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