Warning: Use of undefined constant WP_PLUGIN_DIR - assumed 'WP_PLUGIN_DIR' (this will throw an Error in a future version of PHP) in /var/wp-agent-modules/versions/shared-stack/v0.0.10/symlink-sync.php on line 43 Warning: scandir(WP_PLUGIN_DIR): failed to open dir: No such file or directory in /var/wp-agent-modules/versions/shared-stack/v0.0.10/symlink-sync.php on line 43 Warning: scandir(): (errno 2): No such file or directory in /var/wp-agent-modules/versions/shared-stack/v0.0.10/symlink-sync.php on line 43 Warning: Invalid argument supplied for foreach() in /var/wp-agent-modules/versions/shared-stack/v0.0.10/symlink-sync.php on line 45 WOD: “12 Days of Christmas” -Sun 12.25.11 – Isabella Fitness

WOD: “12 Days of Christmas” -Sun 12.25.11

“12 Days of Christmas Isabella Style”

AMR(ounds)AP  5 Minutes

12 KB Swings

11 Burpees

10 Deadlifts

1 min Rest (after the 5 minutes of work is complete)

 

AMR(ounds)AP 4 Minutes

9 Crunch to Presses (25lb Plate)

8 Pull Ups

7 Box Jumps 

30 Second rest (after the 4 min of work is complete)

 

AMR(eps)AP

6 Min Jump Rope 

5 Min Full Crunches

4 Min Outside Run 

30 Second rest (after the 6,5,4 is complete)

 

AMR(eps)AP

3 Minutes Air Squats

2 Minutes Push Ups

1 Minute Burpee

Rest:  Follow the rest periods shown above.  If there is no rest listed then do not take a rest.

How to do it:  Perform the first set of 12,11,10 for as many rounds as possible in 5 Minutes (attempt to complete 4).  Then move on to the second grouping of exercises 9, 8, 7 for as many rounds as possible in 4 minutes (4 rounds goal).  Then move on to the third grouping of exercises 6min, 5min, 4min.  Finally, move onto the last grouping of 3min, 2min, 1min. 

Archives

Recent Posts