WOD: “Survival EMOM” -Fri 7.31.15

Strength: Hang Squat Clean, 5×4, 65% of 1RM Clean, Every 90 Sec

WOD:   Survival EMOM

Min 1: 3 Hang Cleans (115/65), 2 Rope Climbs

Min 2: 3 Hang Cleans, 15 ABMAT Sit Ups

Goal is to complete 26 minutes

Once you can’t complete the required work in the minute your workout is “over” —this is the score you will give you the coach. Feel free to keep on working however.



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