WOD: “Tabata Challenge” -Tues 3.13.12

“Tabata Challenge”

Rope Slams

Tire Flip

Sprints (100 yards)

Partner Push Ups

Forward Bounds (yards)

Heavy Jump Rope


Bear Crawl/Crap Walks (yards)

Farmer’s Walk (yards)

Goal:  To complete 8 sets of each exercise

Rest:  10 seconds rest between sets, 1 minutes between exercises.

How to do it:  Start at an exercise, perform 8 sets in a row with a 20:10 W:R ratio. Move on to the next exercise after completing 8 sets.  Continue through the exercises. Count the total number of reps for the 8 sets.

Extra Info: Each station takes 4 minutes to complete


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