WOD: “Tabata Challenge” -Tues 8.14.12

“Tabata Challenge”

Box Jumps (30″/20″)¬†

Weighted Jump Rope

Tire Flip (125lb)

Atomic Push Up


Plank Hops

Split Squat Jumps


Wall Balls (20/8)

Tabata Challenge Results

Goal:  To complete 8 sets of each exercise

Rest:  10 seconds rest between sets, 90 Р120 seconds between exercises.

How to do it:  Start at an exercise, perform 8 sets in a row with a 20:10 W:R ratio. Move on to the next exercise after completing 8 sets.  Continue through the exercises. Count the total number of reps for the 8 sets.

Extra Info: Each station takes 4 minutes to complete


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