WOD: “Tabata” -Fri 12.19.14

Skill: Mobility (After Class)

WOD: Tabata

Part A: Keep a constant running total 

KBS (70/50)

Goblet Squat (70/50)

Part B: Keep a constant running total 

KB Press Left Arm (50/30)

KB Press Right Arm (50/30)

Sumo Squat

Part C: Keep a constant running total 

V-Ups

Med Ball Full Crunch

Med Ball Slam

*Each Part will have a separate score

*You will move from one exercise to the next when the buzzer sounds.

*You will end of performing each exercise 8 times.

*1 Min Rest in Between Parts