“Tabata”
Rope Slam
Full Crunch
Glider
Jump Rope
Wall Ball
TRX Row
Hip Band Walk
Bicep Curl
Tire Flip
How to do this: Perform the first exercise for 20 seconds, 10 second rest. Then perform the 2nd exericse for 20 seconds, 10 second rest. 3rd exercise for 20 seconds…Repeat 7 more times.