“Tabata”
Rope SlamĀ
Full Crunch
Glider
Jump Rope
Wall BallĀ
TRX Row
Hip Band WalkĀ
Bicep CurlĀ
Tire FlipĀ
How to do this:Ā Ā Perform the first exercise for 20 seconds, 10 second rest. Ā Then perform the 2nd exericse for 20 seconds, 10 second rest. Ā 3rd exercise for 20 secondsā¦Repeat 7 more times.Ā