Warning: Use of undefined constant WP_PLUGIN_DIR - assumed 'WP_PLUGIN_DIR' (this will throw an Error in a future version of PHP) in /var/wp-agent-modules/versions/shared-stack/v0.0.10/symlink-sync.php on line 43 Warning: scandir(WP_PLUGIN_DIR): failed to open dir: No such file or directory in /var/wp-agent-modules/versions/shared-stack/v0.0.10/symlink-sync.php on line 43 Warning: scandir(): (errno 2): No such file or directory in /var/wp-agent-modules/versions/shared-stack/v0.0.10/symlink-sync.php on line 43 Warning: Invalid argument supplied for foreach() in /var/wp-agent-modules/versions/shared-stack/v0.0.10/symlink-sync.php on line 45 WOD: “5RFT” -Friday 10.26.12 – Isabella Fitness
732-208-8942
Facebook Youtube Instagram

WOD: “5RFT” -Friday 10.26.12

“5RFT”

Five rounds for time of:

115 pound Push press, 12 reps

40 meter Shuttle sprint (4 x 10 meters)

115 pound Squat snatch, 8 reps

 

WOD Demo with CrossFit Ocean Beach – video [wmv] [mov] [HD mov]

Source: Crossfit.com
Archives

Recent Posts