WOD: “Tabata” -Thurs 10.25.12

“Tabata”

Rope SlamĀ 

Full Crunch

Glider

Jump Rope

Wall BallĀ 

TRX Row

Hip Band WalkĀ 

Bicep CurlĀ 

Tire FlipĀ 

How to do this:Ā Ā Perform the first exercise for 20 seconds, 10 second rest. Ā Then perform the 2nd exericse for 20 seconds, 10 second rest. Ā 3rd exercise for 20 secondsā€¦Repeat 7 more times.Ā 

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