“3RFT”
3 rounds for time of:
10 Squat clean 135/95
20 Box jump, 24/20
Source: http://crossfitbangor.com/wod/
Benefits of a box squat
June 17, 2024
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3 rounds for time of:
10 Squat clean 135/95
20 Box jump, 24/20
Source: http://crossfitbangor.com/wod/