WOD: “Tabata” -Wed 5.30.12

“Tabata”

Farmer’s Walk¬†

Sledge Hammer

Rope Slam 

Treadmill Push 

Split Squat Med Ball Ground to Overhead

TRX Row

HRPU

Squat to Upright Row 

How to do this:¬†¬†Perform the first exercise for 20 seconds, 10 second rest. ¬†Then perform the 2nd exericse for 20 seconds, 10 second rest. ¬†3rd exercise for 20 seconds…Repeat 7 more times.¬†

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