“Tabata”

Push ups

Dips

Air Squats

Burpee

Start by performing push ups for 20 seconds, then take a 10 second break. Then perform dips for 20 seconds, 10 second break, Squats for 20 seconds, 10 seconds break, Burpee of 20 seconds, 1o seconds break.  Repeat 7 more time.