Two Teams of Six:
Two 20-Minute Stations.
Station 1: Ā Run as many 400 meter runs as possible. Ā The team must run together for the first five minutes then can separate. Ā To equalize ability, stronger runners should carry something to slow down their pace during the first 5 minutesĀ
Station 2: Ā As Many Reps As PossibleĀ
Tire Flips
Rope Slams
Rower (calories)
Slam Ball Over Shoulder
Box JumpsĀ
Wall BallsĀ