Round 1: You will be at each exercise for 3 minutes…1 min rest to move to your next exercise
3 minute rest in between rounds
Round 2: You will be at each exercise for 2 minutes…1 min rest to move to your next exercise
We will make teams and tell you where you are starting.
Exercises:
Back Squat
Crunch to Press (25/15) (Mod: Weighted Crunch)
Rower
Atomic Push Up (Mod: HRPU)
Groups of 3 or 2
Goal:
Back Squat: To move as much weight as possible
Crunch to Press: Reps
Rower: Meters
Push Ups: Reps
