Warning: Use of undefined constant WP_PLUGIN_DIR - assumed 'WP_PLUGIN_DIR' (this will throw an Error in a future version of PHP) in /var/wp-agent-modules/versions/shared-stack/v0.0.10/symlink-sync.php on line 43 Warning: scandir(WP_PLUGIN_DIR): failed to open dir: No such file or directory in /var/wp-agent-modules/versions/shared-stack/v0.0.10/symlink-sync.php on line 43 Warning: scandir(): (errno 2): No such file or directory in /var/wp-agent-modules/versions/shared-stack/v0.0.10/symlink-sync.php on line 43 Warning: Invalid argument supplied for foreach() in /var/wp-agent-modules/versions/shared-stack/v0.0.10/symlink-sync.php on line 45 WOD: “Team Tuesday” -Tues 12.11.12 – Isabella Fitness

WOD: “Team Tuesday” -Tues 12.11.12

“Team Tuesday” 

Round 1

21-15-9-3

Thruster

HRPU

 

Round 2

1 Sprint (60 Yards)

1 Burpee

2 Sprints

2 Burpees

3, 3

4,4…

Continue

 

Round 3

As Many Reps As Possible

Tire Flip

Wall Climb

Wall Ball (20/10)

Crunch to Press (15/8)

Weighted Jump Rope

Ground to Overhead

 

Each Round 10 minutes

RESULTS

Archives

Recent Posts