WOD: “The Cardio 55” -Thurs 2.9.12

“The Cardio 55”

10 Push upsā€¦1 sprintĀ 

9 Push upsā€¦1 sprint

Down to 1 Push upā€¦1 sprint

10 Split Squat Jumpsā€¦1 sprintĀ 

9 Split Squat Jumpsā€¦1 sprint

Down to 1 Split Squat Jumpā€¦1 sprintĀ 

Same thing for the following exercises

Squats, left leg full lunges, right leg full lunges, plank jacks, mountin climbers, Burpees.

30 minute time limit


Recent Posts