“The Cardio 55”
10 Push upsā¦1 sprintĀ
9 Push upsā¦1 sprint
Down to 1 Push upā¦1 sprint
10 Split Squat Jumpsā¦1 sprintĀ
9 Split Squat Jumpsā¦1 sprint
Down to 1 Split Squat Jumpā¦1 sprintĀ
Same thing for the following exercises
Squats, left leg full lunges, right leg full lunges, plank jacks, mountin climbers, Burpees.
30 minute time limit