Skill: Deadlift
For Time
5 Deadlifts (135/95)
200 Meter Run
5 Toes to bar
checkpoint #1: record time
1 minute rest
5 Deadlifts (185/125)
400 Meter Run
10 Toes to Bar
checkpoint #2: record time
1 minute rest
5 Deadlifts (235/155)
800 Meter Run
15 Toes to Bar
checkpoint #3: record time
1 minute rest
5 Deadlifts (285/185)
400 Meter Run
20 Toes to Bar
record time (final time)
By the end of the WOD you should have 4 times
You can vary the weight on the deadlift. Just make sure you record the weights
