Warning: Use of undefined constant WP_PLUGIN_DIR - assumed 'WP_PLUGIN_DIR' (this will throw an Error in a future version of PHP) in /var/wp-agent-modules/versions/shared-stack/v0.0.10/symlink-sync.php on line 43 Warning: scandir(WP_PLUGIN_DIR): failed to open dir: No such file or directory in /var/wp-agent-modules/versions/shared-stack/v0.0.10/symlink-sync.php on line 43 Warning: scandir(): (errno 2): No such file or directory in /var/wp-agent-modules/versions/shared-stack/v0.0.10/symlink-sync.php on line 43 Warning: Invalid argument supplied for foreach() in /var/wp-agent-modules/versions/shared-stack/v0.0.10/symlink-sync.php on line 45 WOD: “The Hill” -Thurs 3.8.12 – Isabella Fitness

WOD: “The Hill” -Thurs 3.8.12

“The Hill”

Start by performing one of the following options listed below: 

10 Burpees

20 SSJ

30 HRPU

40 Squats

50 Jumping Jacks

Then run up the hill – when you reach the top perform the same exercise you did at the beginning.  

Run down the hill – when you reach the bottom perform the same exercise you did at the beginning. 

Continue for 35 minutes – performing the same exercise the entire time when you reach the top/bottom of the hill.  

Archives

Recent Posts