WOD: “Throwback Thursday” -Thurs 9.19.13

Deck Of Cards


Hearts: Goblet Squat (50/30)

Diamonds: Burpees

Spades: Ground to Overhead (45/25)

Clubs: Weighted Jump Rope x 2

Joker:  400 Meter Run












Goal:  To get as many as cards as possible in 30 minutes

Rest:  When needed

How to do it: To perform the workout, you will start with a fully shuffled deck of cards (54 cards). All face cards (Jack, Queen, and King) have a value of 10. Aces will have a value of 11. Number cards will be face value (ex. 7 of spades = 7 wall balls). Jokers are optional, and can be set to any value.

Extra: Works great with a partner


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