2 Min Squat
1.45 Plank
1.30 Jump Rope
1.15 Mountain Climber
60 Second Wall Sit
45 Sec Burpees
30 Sec Push Ups
15 Seconds Squat Jump
Rd 1: Perform 15 Seconds of SJ
Rd 2: Perform 30 Sec of Push Ups, 15 Seconds of SJ
Rd 3: Perform 45 Sec Burpees, 30 Sec of Push Ups, 15 Seconds of SJ
Rd 4: Perform 60 Second Wall Sit, 45 Sec Burpees, 30 Sec of Push Ups, 15 Seconds of SJ
Rd5, 6, 7, and 8 all follow the same pattern.
