Warning: Use of undefined constant WP_PLUGIN_DIR - assumed 'WP_PLUGIN_DIR' (this will throw an Error in a future version of PHP) in /var/wp-agent-modules/versions/shared-stack/v0.0.10/symlink-sync.php on line 43 Warning: scandir(WP_PLUGIN_DIR): failed to open dir: No such file or directory in /var/wp-agent-modules/versions/shared-stack/v0.0.10/symlink-sync.php on line 43 Warning: scandir(): (errno 2): No such file or directory in /var/wp-agent-modules/versions/shared-stack/v0.0.10/symlink-sync.php on line 43 Warning: Invalid argument supplied for foreach() in /var/wp-agent-modules/versions/shared-stack/v0.0.10/symlink-sync.php on line 45 WOD: Tues 8.20.13 – Isabella Fitness

732-208-8942

WOD: Tues 8.20.13

Skill: Deadlift

For Time LADDER (10 min cap)

Deadlift (135/95)

SSJ

HRPU

Rest 2 minutes

AMRAP in 10 minutes of:

5 Deadlifts (+50/30#)

10 SJ

15 FC

20 C2D Push Ups

Rest 2 minutes

AMAP Bar Muscle Ups or

Pull ups or Ring Rows

(choose one and stick with it)

25 minutes on the clock

WOD: Tues 8.20.13

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